2021-02-28

WOD

“Deck of Cards” w/ Kat

♦️- sit-ups

♠️ – strict press (75/45)

♥️ – air squats

♣️ – box jumps (24″/20″)

J – db snatch (5 each arm) / 10 kb swings (1.5 pd)

Q – 25 double unders

K – push-ups

A – 100m run

Time: 26:52 Repeat from 2020-02-02