2021-02-18
4.0 mile walk Time: 1:12:08 (530 calories, 99 bpm)
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February 2021
2021-02-17
WOD 25 back squats 400m run / 500m row 20 back squats 400m run / 500m row 15 back squats 400m run / 500m row 10 back squats 400m run / 500m row 5 back squats 400m run / 500m row *(M – Rx: 95 – 115 Rx+: 135 – …
2021-02-16
WOD 4 rounds 25 deadlifts (135/95) 10 ring dips 10 otb burpees Time: 18:55 (black band on ring dips)
2021-02-15
2.81 mile walk Time: 49:41 (17:41 average per mile pace, 391 calories, 101 bpm) Yardwork Time: 1:00:00
2021-02-14
WOD 16 min / 8 rounds 2 min each 200m run 3 power cleans (95/65) 3 front squats 3 push jerks Total: 8 rounds (average about 1:45 per round)
2021-02-13
4.0 mile walk Time: 1:07:42 (16:55 average per mile pace, 603 calories, 102 bpm)
2021-02-12
2.12 mile walk Time: 40:12
2021-02-11
WOD 20 minute AMRAP 100m run 10 kb swings (1.5pd) 10 box jumps (24″) 10 sit-ups Total: 7 rounds + 4 sit-ups
2021-02-10
4.0 mile walk Time: 1:10:28 (17:36 average per mile pace, 621 calories, 104 bpm)
2021-02-09
WOD 20 min AMRAP 500m row 20 wall balls (20/14) 20 sit-ups Total: 4 rounds + 2 wall balls (completed 5th round after time expired)