February 2021

2021-02-08

4.17 mile walk Time: 1:15:01 (17:58 average per mile pace, 623 calories, 97 bpm)

Warm up Washed car WOD 7 rounds 30 double unders 10 db hang squat cleans (40/25) 8 push press Time: 22:32 (35)

Cleaned grout kitchen floor 2.14 mile walk Time: 36:56 (17:14 average per mile pace, 305 calories, 94 bpm)

Rest

WOD 7 rounds 7 deadlifts (255/155) 7 t2b 4 lateral bar hops Time: 17:25 (1 round 14 sit-ups, all others Rx)

2.64 mile walk Time: 46:24 (17:33 average per mile pace, 374 calories, 99 bpm)

WOD 4 rounds 15 GHD sit-ups 30 thrusters (65/45) 45 double unders Time: 30:04 (10 v-ups and 5 sit-ups each round)

2.63 mile walk Time: 45:40 (17:19 average per mile pace, 330 calories, 97 bpm)