2021-03-10
WOD 5 rounds w/ partner Ethan 5 push-ups 10 box jumps (24″) 250m row * 10 sit-ups 5 db lunges per leg (25/35) *Partner holds plate over head while the other rows. Each person will row each round. Time: 28:48
A record of my workouts
WOD 5 rounds w/ partner Ethan 5 push-ups 10 box jumps (24″) 250m row * 10 sit-ups 5 db lunges per leg (25/35) *Partner holds plate over head while the other rows. Each person will row each round. Time: 28:48