2021-03-16
Warm Up w/ Ethan 200m kettle bell farmer carry (25 / 1.25 pd) 600m row Stretch WOD Darebee Bolt Workout (Level 3 – 7 sets w/ 1:30 rest between sets) 2 squats, 10 march steps, 20 high knees 2 jumping lunges, 10 march steps, 20 high knees 2 calf raises, …