2021-03-16

Warm Up w/ Ethan

200m kettle bell farmer carry (25 / 1.25 pd)
600m row

Stretch

WOD

Darebee Bolt Workout (Level 3 – 7 sets w/ 1:30 rest between sets)

2 squats, 10 march steps, 20 high knees
2 jumping lunges, 10 march steps, 20 high knees
2 calf raises, 10 march steps, 20 high knees

Time: 16:38