2021-03-19
Warm up 400m run 10 push-ups 15 air squats Stretching WOD 10 – 1 Body weight back squats Burpees 200m run Time: 28:52 (175# on 10 and 9, then 185# on all remaining rounds, 250m row) Repeat from 2015-06-03
A record of my workouts
Warm up 400m run 10 push-ups 15 air squats Stretching WOD 10 – 1 Body weight back squats Burpees 200m run Time: 28:52 (175# on 10 and 9, then 185# on all remaining rounds, 250m row) Repeat from 2015-06-03