2021-03-21

Warm up

Wash car

WOD w/ partner (Kat)

400m run together carry 20# slam ball

7 rounds split work w/ partner

10 pull-ups

20 push-ups

30 wall balls

40 double unders

400m run together carry 20# slam ball

Time: 29:41 Rx

Repeat from 2014-08-30 (for Kat with Ryan)