2021-03-26
Broomstick Mile: 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Deadlifts Run 400 meters 50 Power Snatches Run 400 meters All exercises are done with a 45/35# bar. The moves are done in synchrony …