2021-03-11
4.64 mile walk Time: 1:22:47 (17:49 average per mile pace, 646 calories, 101 bpm)
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March 2021
2021-03-10
WOD 5 rounds w/ partner Ethan 5 push-ups 10 box jumps (24″) 250m row * 10 sit-ups 5 db lunges per leg (25/35) *Partner holds plate over head while the other rows. Each person will row each round. Time: 28:48
2021-03-09
4.0 mile walk Time: 1:10:49 (17:41 average per mile pace, 496 calories, 93 bpm)
2021-03-08
WOD 5 rounds 300m row 10 db row each arm (35#) 10 db bench press Time: 16:48 Rx
2021-03-07
3.0 mile walk Time: 52:14 (17:23 average per mile pace, 381 calories, 93 bpm)
2021-03-06
10 mile bicycle ride w/ Kat and Ethan Time: 1:02:24 (9.6 mph average, 615 calories, 109 bpm)
2021-03-05
4.6 mile walk Time: 1:20:23 (17:28 average per mile pace, 604 calories, 96 bpm)
2021-03-04
Snowboarding at Mammoth Mountain w/ Grant
2021-03-03
Snowboarding at Mammoth Mountain w/ Grant
2021-03-02
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