2021-03-01
WOD w/ Owen and Ethan AMPRAP 16 min 10 air squats 8 sit-ups / ghd 6 push-ups 4 box jumps (20″) 2 pull-ups / kb swings (1.5 pd) Total: 10 rounds (ghd, kb swings)
A record of my workouts
WOD w/ Owen and Ethan AMPRAP 16 min 10 air squats 8 sit-ups / ghd 6 push-ups 4 box jumps (20″) 2 pull-ups / kb swings (1.5 pd) Total: 10 rounds (ghd, kb swings)