2021-04-07
WOD 5 rounds 14 sit-ups 12 db push press 10 db front squats 200m row *1 min rest between rounds Time: 14:26 (GHD, 25# db, no rest)
A record of my workouts
WOD 5 rounds 14 sit-ups 12 db push press 10 db front squats 200m row *1 min rest between rounds Time: 14:26 (GHD, 25# db, no rest)