2021-04-17
WOD 15 min AMRAP 8 db renegade row (ea. arm) 20 air squats 30m farmer carry Total: 7 rounds + 8 renegade rows (completed 8th round after time expired)
A record of my workouts
WOD 15 min AMRAP 8 db renegade row (ea. arm) 20 air squats 30m farmer carry Total: 7 rounds + 8 renegade rows (completed 8th round after time expired)