2021-04-20
Warm up w/ Ethan 7 rounds 10 jumping jacks 4 shoulder taps 10 seal jacks 4 shoulder taps 10 side jacks 4 shoulder taps 1 min rest between rounds Time: 12:04 WOD 4 rounds 500/400m row 15 db push press 12 ghd sit-ups Time: 15:20 (500m row, 75# barbell)