2021-04-20

Warm up w/ Ethan

7 rounds

10 jumping jacks

4 shoulder taps

10 seal jacks

4 shoulder taps

10 side jacks

4 shoulder taps

1 min rest between rounds

Time: 12:04

WOD

4 rounds

500/400m row

15 db push press

12 ghd sit-ups

Time: 15:20 (500m row, 75# barbell)