2021-04-22
WOD 20 min AMRAP 200m run 15 db thrusters 10 burpees 5 d-ball slams / per cleans Total: 5 rounds + 112 m (200m row, 25# db, d-ball slams)
A record of my workouts
WOD 20 min AMRAP 200m run 15 db thrusters 10 burpees 5 d-ball slams / per cleans Total: 5 rounds + 112 m (200m row, 25# db, d-ball slams)