2021-04-24
WOD 5 rounds 5 squat clean (95#) 10 kb swings (1.25 pd) 100m run 10 hip extensions 5 push-ups Time: 16:47 (including 1 min pee break)
A record of my workouts
WOD 5 rounds 5 squat clean (95#) 10 kb swings (1.25 pd) 100m run 10 hip extensions 5 push-ups Time: 16:47 (including 1 min pee break)