2021-04-10
WOD 8 rounds 200m run / 15 cal row 15 wall balls (20/14) Time: 16:11 Rx (4 run / 4 row)
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April 2021
2021-04-09
3.0 mile walk Time: 53:18 (17:46 average per mile pace, 489 calories, 92 bpm)
2021-04-08
2.0 mile walk Time: 37:04 (18:30 average per mile pace, 234 calories, 87 bpm)
2021-04-07
WOD 5 rounds 14 sit-ups 12 db push press 10 db front squats 200m row *1 min rest between rounds Time: 14:26 (GHD, 25# db, no rest)
2021-04-06
4.0 mile walk Time: 1:14:06 (18:30 average per mile pace, 506 calories, 93 bpm)
2021-04-05
WOD 2 rounds 200m run 20 db snatches (35/25) 20 wall balls (20/14) 200m run 20 db snatches (35/25) 20 wall balls (20/14) *3 min rest between rounds Time: 15:31
2021-04-04
2.0 mile walk Time: 36:31 (18:14 average per mile pace, 324 calories, 90 bpm)
2021-04-03
WOD Partner w/ Kat 3000m row 100 box jump overs (24/20) 100 db thrusters (35/25) 100 t2b We broke it down as follows 1000m row box jump overs 1000m row 100 db thrusters 1000m row 100 t2b Time: 34:48 (75# bar bell thrusters, hanging k2e)
2021-04-02
1.81 mile walk Time: 31:41 (17:28 average per mile pace, 284 calories, 93 bpm)
2021-04-01
WOD 100 – 80 – 60 – 40 – 20 sit-ups 50 – 40 – 30 – 20 – 10 squats 25 – 20 – 15 – 10 – 5 push-ups Time: 21:49 Rx