May 9, 2021

Warm up Washed Kat’s car WOD 7 min AMRAP 200m run 10 pull-ups 3 min rest 10 min AMRAP 200m run 15 push-ups 3 min rest 7 min AMRAP 200m run 25 air squats Total: 3 rounds + 3 ghd (ghd sit-ups instead of pull-ups), 5 rounds Rx, 3 rounds …