2021-05-09

Warm up

Washed Kat’s car

WOD

7 min AMRAP

200m run

10 pull-ups

3 min rest

10 min AMRAP

200m run

15 push-ups

3 min rest

7 min AMRAP

200m run

25 air squats

Total: 3 rounds + 3 ghd (ghd sit-ups instead of pull-ups), 5 rounds Rx, 3 rounds + 75m run