2021-05-31

WOD

MEMORIAL DAY

“Murph”

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

To learn more about Murph click here

Time: 1:19:06 ((Might be my slowest Murph workout at 79:06) had pain in left shoulder going into this and took several opportunities to rest. I also did several scaled push-ups on my knees)