2021-05-21
WOD 8 rounds 30 sec row 1 min rest rowing sprints 141m, 149m, 150m, 149m, 149m, 157m, 158m, 158m Total: 1211 (1355 total as per rower) Repeat from 2017-06-18
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May 2021
2021-05-20
2.0 mile walk Time: 34:06 (17:01 average per mile pace, 333 calories, 96 bpm)
2021-05-19
3.16 mile walk Time: 59:57 (18:57 average per mile pace, 391 calories, 84 bpm)
2021-05-18
WOD 1000m row 3 rounds 10 t2b 10 burpees 10 kb swings 1000m row Time: 17:55 Rx (1.25 pd)
2021-05-17
Rest
2021-05-16
2.10 mile walk Time: 38:12 (18:07 average pace per mile, 355 calories, 95 bpm)
2021-05-15
WOD 10 Rounds 6 pull-ups 9 push-ups 12 sit-ups 15 air squats 30 double unders Time: 30:02 (substituted pull-ups with 1.25 kb swings on 8 rounds, substituted double unders with 10 calorie row on 5 rounds)
2021-05-14
3.02 mile walk Time: 57:29 (18:59 average pace per mile, 389 calories, 91 bpm)
2021-05-13
WOD 3 Rounds 10 deadlifts (body weight) 30 GHD sit-ups 200m run (added this) Time: 12:11 (185#, 15 reg sit-ups on second round)
2021-05-12
Rest