2021-05-11
WOD w/ Ethan 18 min AMRAP 2 k2e 4 box jumps 6 burpees 8 GHD sit-ups 10 calorie row Total: 7 rounds
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May 2021
2021-05-10
3.15 mile walk Time: 59:53 (18:57 average per mile pace, 421 calories, 92 bpm)
2021-05-09
Warm up Washed Kat’s car WOD 7 min AMRAP 200m run 10 pull-ups 3 min rest 10 min AMRAP 200m run 15 push-ups 3 min rest 7 min AMRAP 200m run 25 air squats Total: 3 rounds + 3 ghd (ghd sit-ups instead of pull-ups), 5 rounds Rx, 3 rounds …
2021-05-08
Warm up Washed Grant’s car WOD 10 rounds 15 air squats 5 burpee box jumps (24/20) 4 cleans (155/105) Time: 16:31 (box jump only, 125#)
2021-05-07
3.37 mile walk Time: 56:31 (16:44 average pace per mile, 415 calories, 97 bpm)
2021-05-06
Rest
2021-05-05
6.0 mile bicycle ride with Owen and Ethan Time: 39:05 (9.2 mph average speed, 444 calories, 101 bpm)
2021-05-04
3.13 mile walk Time: 59:29 (19:00 average per mile pace, 384 calories, 91 bpm)
2021-05-03
WOD 7 rounds 10 GHD sit-ups 12 box jumps (24″) 100m run Time: 15:58 Rx
2021-05-02
Active Rest Washed and waxed Owen’s car Gardening Time: 2:00:00