2021-06-19
WOD 20 min AMRAP 10 wall balls (20/14) 10 weighted lunges (20# db each arm) 10 sit-ups 10 bent over db rows / db curls (20#) 100m run Total: 7 rounds (2 rounds 35# curls, 20# curls on all other rounds)
A record of my workouts
WOD 20 min AMRAP 10 wall balls (20/14) 10 weighted lunges (20# db each arm) 10 sit-ups 10 bent over db rows / db curls (20#) 100m run Total: 7 rounds (2 rounds 35# curls, 20# curls on all other rounds)