2021-06-27

WOD

10 min AMRAP

12 wall balls

12 Russian kb swings

24 double unders / 10 box jumps

3 min rest

7 min AMRAP

12 mbc

12 push-ups

24 double unders / 10 box jumps

Total: 5 rounds on first AMRAP (box jumps), 2 rounds + 4 push-ups on second AMRAP (box jumps)