2021-06-29
WOD 24 rounds with partner (12 rounds per person rest while partner works) 6 devil press (40/25) 6 db box step overs (24/20) 13 calorie row Time: 57:08 (on final 4 rounds substituted devil press with 6 GHD sit-ups)
A record of my workouts
WOD 24 rounds with partner (12 rounds per person rest while partner works) 6 devil press (40/25) 6 db box step overs (24/20) 13 calorie row Time: 57:08 (on final 4 rounds substituted devil press with 6 GHD sit-ups)