2021-06-20
2.01 mile walk Time: 36:40 (18:13 average per mile pace, 264 calories, 102 bpm)
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June 2021
2021-06-19
WOD 20 min AMRAP 10 wall balls (20/14) 10 weighted lunges (20# db each arm) 10 sit-ups 10 bent over db rows / db curls (20#) 100m run Total: 7 rounds (2 rounds 35# curls, 20# curls on all other rounds)
2021-06-18
2.75 mile walk Time: 48:47 (17:44 average per mile pace, 442 calories, 91 bpm)
2021-06-17
WOD 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Back squat (45/25 bar) 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 strict press (45/35 bar) Time: 12:08 (push …
2021-06-16
2.25 mile walk Time: 39:40 (17:37 average per mile pace, 352 calories, 90 bpm)
2021-06-15
WOD 5 rounds 10 bench press (95/65) 10 land mine thrusters (alt) (65/45) 10 GHD sit-ups 10 box jumps (24/20) Time: 17:20
2021-06-14
Rest
2021-06-13
Rest – vacation
2021-06-12
Walking – vacation 6.8 mile walk / 14,824 steps
2021-06-11
Walking – vacation 8.1mile walk / 17,494 steps