June 2021

2021-06-10

Walking – vacation 5.5 mile walk / 11,887 steps

WOD 2 rounds with a partner 20 partner wall balls (20/14) 200m run 20 OH lunges (20/14) 200m run 20 med ball cleans 200m run 20 partner med ball burpees 200m run 20 partner med ball sit-ups 200m run Time: 23:22

2021-06-08

WOD 21 – 15 – 9 Box jump overs (24/20) Cal row Cleans (95/65) Time: 13:26 Rx

2021-06-07

Rest

2021-06-06

Warm up Washed Owen’s car WOD “Deck of Cards” w/ Kat ♦️- curls (per arm) (20/12) ♠️ – obliques (per side) (44/35) ♥️ – wall balls (20/14) ♣️ – kb swings (44/35) J – 25 sit-ups Q – 100m run K – 12 OH lunges w/ plate (35/25) A – …

2021-06-05

Gardening landscape front yard Time: 4:00:00 (977 calories)

2021-06-04

Gardening landscape front yard Time: 5:00:00 (1429 calories)

2021-06-03

3.1 mile walk Time: 1:01:35 (19:49 average pace per mile, 494 calories, 87 bpm)

2021-06-02

2.0 mile walk Time: 39:23 (19:39 average per mile pace, 261 calories, 85 bpm)

2021-06-01

WOD 3 rounds 10 deadlifts (185/125) 50 double unders 20 GHD sit-ups Time: 10:21 Rx