2021-07-03
Warm-up 2 rounds 100m run 10 walking lunges 100m run 10 plank shoulder taps WOD 20 minute AMRAP 200/250m row 100m shuttle run (25m increments) 10 push-ups 10 db suitcase lunges Total: 6 rounds + 75m row (25# d
A record of my workouts
Warm-up 2 rounds 100m run 10 walking lunges 100m run 10 plank shoulder taps WOD 20 minute AMRAP 200/250m row 100m shuttle run (25m increments) 10 push-ups 10 db suitcase lunges Total: 6 rounds + 75m row (25# d