July 4, 2021

WOD 20 min of dice AMRAP with partner 1 – sit-ups (x3) 2 – box jumps (24/20) 3 – side bends obliques (both sides) (35# db) 4 – kb swings (1.25 pd) 5 – wall balls (20/14) 6 – push-ups Total: 87, 54, 48, 36, 43, 13 (roundup: 13, 6, …