2021-07-16
Warm-up 150m row just arms 150m row just legs 15 pvc pass throughs 20 leg swings 10 spiderman stretches 15 pvc strict press 15 pvc back squats Skill Work 3 rounds 6 barbell back rack lunges 12 weighted hip extensions WOD 1000m row 30 back squats 30 GHD sit-ups 1000m …