2021-07-18

Warm-up

Washed Owen’s car and my car.

WOD

20 min EMOM

odd min: 100m run + max sit-ups

even min: 5 pull-ups + max db snatches

Total: 80 sit-ups, 118 goblet squats (10 sit-ups and 10 35# goblet squats each round, 18 on final round) (skipped 2 rounds of sit-ups, but did 20 after time expired) (push-ups and 35# kb goblet squats)