2021-07-24
WOD 10 rounds 5 db hsqc right arm 5 box jumps 5 db hsqc left arm 10 weighted ambit sit-ups (med-ball) Time: 20:30 (rowed instead of hsqc and box umps. 20m row on rounds 1 and 2. 15m row rounds 3 – 10)
A record of my workouts
WOD 10 rounds 5 db hsqc right arm 5 box jumps 5 db hsqc left arm 10 weighted ambit sit-ups (med-ball) Time: 20:30 (rowed instead of hsqc and box umps. 20m row on rounds 1 and 2. 15m row rounds 3 – 10)