2021-07-26
Skill work 10 min 30 seconds on 30 seconds off row sprints WOD 7 rounds (2 min max per round) 5 deadlifts (225/155) 5 burpee box jumps (24/20) 1 min rest between rounds Time: 12:41 rx (completed 8th round as cool down at 15:00)
A record of my workouts
