2021-07-26

Skill work
10 min
30 seconds on 30 seconds off row sprints

WOD

7 rounds (2 min max per round)

5 deadlifts (225/155)

5 burpee box jumps (24/20)

1 min rest between rounds

Time: 12:41 rx (completed 8th round as cool down at 15:00)