2021-07-29
WOD 125 kb swings Every break in reps do the following 10 ball slams 10 hand release push-ups 10 calorie row Time: 15:11 (44#, breaks at 50, 85, 110)
A record of my workouts
WOD 125 kb swings Every break in reps do the following 10 ball slams 10 hand release push-ups 10 calorie row Time: 15:11 (44#, breaks at 50, 85, 110)