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July 2021

2021-07-21

2.2 mile walk w/ Ethan Time: 45:16 (rolled my ankle at the beginning of the walk, but kept going)

2021-07-20

WOD 10 – 1 push jerks (95/65) 1 – 10 pull-ups Time: 14:44 (GHD sit-ups on round 9 only due to sore shoulder)

2021-07-18

Warm-up Washed Owen’s car and my car. WOD 20 min EMOM odd min: 100m run + max sit-ups even min: 5 pull-ups + max db snatches Total: 80 sit-ups, 118 goblet squats (10 sit-ups and 10 35# goblet squats each round, 18 on final round) (skipped 2 rounds of sit-ups, …

2021-07-16

Warm-up 150m row just arms 150m row just legs 15 pvc pass throughs 20 leg swings 10 spiderman stretches 15 pvc strict press 15 pvc back squats Skill Work 3 rounds 6 barbell back rack lunges 12 weighted hip extensions WOD 1000m row 30 back squats 30 GHD sit-ups 1000m …

2021-07-15

WOD 12 min AMRAP 6 shoulder to overhead (115/75) 8 t2b 12 box jumps (24″/20″) Total: 6 rounds + 6 reps (95#, GHD, 24″)