2021-07-11
3.57 mile walk Time: 1:03:13 (17:40 average per mile pace, 473 calories, 86 bpm)
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July 2021
2021-07-10
WOD 21 – 15 – 9 Power cleans (95#) T2b Box jumps (24″) Time: 11:14 (75#, ghd)
2021-07-09
2.24 mile walk Time: 41:23 (18:27 average per mile pace, 269 calories, 91 bpm)
2021-07-08
2.5 mile walk Time: 47:10 (18:50 average per mile pace, 310 calories, 89 bpm)
2021-07-07
WOD 5 rounds 7 reps barbell complex unbroken – 1 clean – 1 front squat – 1 push press – 1 back squat – 1 push press 300 meter row * increase load each round Time: 26:27 (45, 50, 55, 60, 65)
2021-07-06
Played frisbee in the park with Owen and Ethan. Time: 1:00:00
2021-07-05
3.18 mile walk Time: 51:21 (16:08 average per mile pace, 514 calories, 99 bpm)
2021-07-04
WOD 20 min of dice AMRAP with partner 1 – sit-ups (x3) 2 – box jumps (24/20) 3 – side bends obliques (both sides) (35# db) 4 – kb swings (1.25 pd) 5 – wall balls (20/14) 6 – push-ups Total: 87, 54, 48, 36, 43, 13 (roundup: 13, 6, …
2021-07-03
Warm-up 2 rounds 100m run 10 walking lunges 100m run 10 plank shoulder taps WOD 20 minute AMRAP 200/250m row 100m shuttle run (25m increments) 10 push-ups 10 db suitcase lunges Total: 6 rounds + 75m row (25# d
2021-07-02
3.3 mile walk Time: 1:00:09 (18:12 average per mile pace, 575 calories, 95 bpm)