2021-08-01
WOD 10 – 1 push-ups box jumps (20″) 20 – 18 -16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 sit-ups lunges w/ 35# plate over head obliques (40″ db) Time: 24:50
A record of my workouts
WOD 10 – 1 push-ups box jumps (20″) 20 – 18 -16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 sit-ups lunges w/ 35# plate over head obliques (40″ db) Time: 24:50