2021-08-15
Stretching and rotator cuff exercises 50 obliques per side 1.5 pd kb hollow rocks Time: approximately 40 minutes 2.0 mile walk Time: 34:26 (17:11 average per mile pace, 335 calories, 101 bpm)
A record of my workouts
Stretching and rotator cuff exercises 50 obliques per side 1.5 pd kb hollow rocks Time: approximately 40 minutes 2.0 mile walk Time: 34:26 (17:11 average per mile pace, 335 calories, 101 bpm)