2021-08-17
WOD 1 mile run 5 rounds 10 deadlifts (225/155) 15 GHD sit-ups 1 mile run Time: 43:30 (205#)
A record of my workouts
WOD 1 mile run 5 rounds 10 deadlifts (225/155) 15 GHD sit-ups 1 mile run Time: 43:30 (205#)