2021-08-21
2.0 mile walk Time: 37:12
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August 2021
2021-08-20
WOD 16 min EMOM Box Jumps (24″) Sit-ups Goblet squats (35#) 100m run Total: 63 box jumps, 102 sit-ups, 73 goblet squats, 4 runs (69, 69, 52, 52)
2021-08-19
2.0 mile walk Time: 37:53 (18:55 average per mile pace, 243 calories, 91 bpm)
2021-08-18
Rest
2021-08-17
WOD 1 mile run 5 rounds 10 deadlifts (225/155) 15 GHD sit-ups 1 mile run Time: 43:30 (205#)
2021-08-16
3.31 mile walk Time: 58:38 (17:42 average per mile pace, 402 calories, 94 bpm)
2021-08-15
Stretching and rotator cuff exercises 50 obliques per side 1.5 pd kb hollow rocks Time: approximately 40 minutes 2.0 mile walk Time: 34:26 (17:11 average per mile pace, 335 calories, 101 bpm)
2021-08-14
Wash and wax Kat’s car.
2021-08-13
Rest
2021-08-12
3.0 mile walk Time: 54:36 (18:10 average per mile pace, 361 calories, 89 bpm)