2021-08-11
2.3 mile walk Time: 44:08 (19:10 average per mile pace, 275 calories, 92 bpm)
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August 2021
2021-08-10
1.41 mile walk Time: 27:40 (19:38 average per mile pace, 177 calories, 93 bpm)
2021-08-09
2.22 mile walk Time: 41:59 (18:54 average per mile pace, 276 calories, 93 bpm)
2021-08-08
Washed 3 cars (mine, Owen’s and Grant’s) Time: 1:39:31 (664 calories, 82 bpm)
2021-08-07
2.15 mile walk Time: 38:43 (17:59 average per mile pace, 363 calories, 93 bpm)
2021-08-06
2.15 mile walk Time: 39:04 (18:09 average per mile pace, 277 calories, 84 bpm)
2021-08-05
WOD / skill work 10 – 1 Front squats (135/95) HSPU *sub hspu with db strict press (35#) Time: untimed ~28:00
2021-08-04
Rest
2021-08-03
WOD 200m, 400m, 600m, 800m Run then row 1 min rest between rounds Time: 24:06
2021-08-02
2.72 mile walk w/ Ethan Time: 52:40 (19:22 average per mile pace, 325 calories, 86 bpm)