2021-09-05
WOD 25 min of “Dice” w/ Kat 1 – sit-ups (x3) 2 – wall balls (20/14) 3 – lunges (x2) 4 – obliques (x2) 5 – db row (x2) 35# 6 – 100m run Total: 129, 22, 72, 54, 44, 6 (round up: 21, 8, 8, 6, 6, 0)
A record of my workouts
WOD 25 min of “Dice” w/ Kat 1 – sit-ups (x3) 2 – wall balls (20/14) 3 – lunges (x2) 4 – obliques (x2) 5 – db row (x2) 35# 6 – 100m run Total: 129, 22, 72, 54, 44, 6 (round up: 21, 8, 8, 6, 6, 0)