2021-09-05

WOD

25 min of “Dice” w/ Kat

1 – sit-ups (x3)

2 – wall balls (20/14)

3 – lunges (x2)

4 – obliques (x2)

5 – db row (x2) 35#

6 – 100m run

Total: 129, 22, 72, 54, 44, 6 (round up: 21, 8, 8, 6, 6, 0)