2021-09-07
Shoulder stretches and exercises WOD 16 min AMRAP 200m run 6 goblet squats (1.0pd) 8 box jumps (24″) 10 GHD sit-ups Total: 5 rounds + 100m run
A record of my workouts
Shoulder stretches and exercises WOD 16 min AMRAP 200m run 6 goblet squats (1.0pd) 8 box jumps (24″) 10 GHD sit-ups Total: 5 rounds + 100m run