2021-09-12
WOD 2001m row/run 11 step-ups (24″ per leg) 11 weighted lunges (35# db each arm) 11 bent over rows (35# db each arm) 11 hip extension 11 scapula push-ups 11 ring rows 11 GHD sit-ups 11 kb deadlifts (1.5pd) 11 oblique raises (1.5pd each side) 2001m row/run Time: 27:42 (run)