2021-09-12

WOD

2001m row/run

11 step-ups (24″ per leg)
11 weighted lunges (35# db each arm)
11 bent over rows (35# db each arm)
11 hip extension
11 scapula push-ups
11 ring rows
11 GHD sit-ups
11 kb deadlifts (1.5pd)
11 oblique raises (1.5pd each side)

2001m row/run

Time: 27:42 (run)