2021-09-15
Physical Therapy Shoulder Exercises at home 40 bench rows 40 band arm sing (left shoulder) 40 band arm rotate and arm raise 40 scapula push-ups 10 bird dogs
A record of my workouts
Physical Therapy Shoulder Exercises at home 40 bench rows 40 band arm sing (left shoulder) 40 band arm rotate and arm raise 40 scapula push-ups 10 bird dogs