2021-09-19
Warm up 40 shoulder rotations w/ band 10 bird dogs each arm 20 scapulas push-ups WOD 23 min AMRAP 9 db thrusters (20#) 10 lunges (20# db per arm) 9 db bent over rows ( 30# db per arm) 20 sit-ups / hip extensions (alt rounds) Total: 6 rounds + …